Other Popular Results; Spinach & Fetta Borek. If all the spinach won’t fit at first, wait for some to wilt down a bit before adding the rest. Method: 1) In a large bowl, mix together all the spinach … *Percent Daily Values are based on a 2,000 calorie diet. Stir in the spinach and continue to cook until it is limp, about 5 minutes. In a large skillet, sauté the onion and scallions with olive oil for about 5 minutes, until soft and lightly browned. Calories per serving of Burek (spinach & cheese casserole/lasagna) 72 calories of Egg, fresh, whole, raw, (1 large) 57 calories of Phyllo Dough, (0.67 oz) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 32 calories of Feta Cheese, (0.08 cup, crumbled) Sprinkle the seeds on top and cut the spinach borek into 8 equal pieces with a sharp knife. Sigara boregi is a Turkish cigar shaped savory pastry made with feta cheese and phyllo dough. Great served as an appetizer or the traditional Israeli way for breakfast with salad, olives, cheese, and plain yogurt. This fried pastry is perfect with coffee or a glass of wine, but can be eaten as an appetizer or side dish.It's commonly found on a mezze (appetizer) platter. Sauté until all of the spinach is wilted down (about 5 minutes) then add the green onion and sauté for a minute more. Heat the oven to 200°C/180°C fan/gas 6. Percentages are based on a diet of 2000 calories a day. : Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. It can be filled by beef, egg, potato, mushrooms or eggplant. Bake for 30 to 35 min, until golden brown. Pour on top of the spinach borek and brush liberally. In medium bowl, mix spinach, cheese, egg, lemon juice, nutmeg and pine nuts if desired. Recipes & Inspiration. In another bowl, whisk together the yogurt, milk and olive oil. 3.5 ounces or 100 grams of borek has 330 calories. 3-4 large round sheets of filo (yufka) pastry, about 70 cm (28 inch) in diameter. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. 2,000 calories a day is used for general nutrition advice. BOREK CALORIES & NUTRITION VALUES. Minutes of Cycling. Put cheeses, onion, eggs, cumin, nutmeg, and pepper in the food processor. Homemade. Add the salt, stir, and transfer the mixture into a fine mesh colander. Get full Turkish Spinach & Feta Borek Recipe ingredients, how-to directions, calories and nutrition review. A borek is a very popular pastry in the Balkan area and all throughout the former Ottoman Empire. Ingredients. Save extra yogurt sauce for dipping the borek as well! Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Pulse till well mixed. Minutes of Running. 32. Spinach and Feta Borek. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Burekas With Spinach or Eggplant Filling Recipe - NYT Cooking 2 1/2x5 inch strips. Ingredients for a 28cm (11 inch) borek: Vegan feta: 2 blocks of very firm tofu (about 400 g) 2 lemons, the juice 4 tsp oregano 8 tsp salt 4 tsp thyme 4 tsp rosemary 2 tsp black pepper, grounded 8 tbsp olive oil. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Borek. Remove from the oven, cover with a kitchen towel and allow the spinach borek … While the onions sauté, roughly chop the spinach working in batches. Let borek rise for about an hour in a warm place or until double in size. Preheat oven to 180 C (375 F). https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita ‘Spinach Börek’, in Turkish ‘Ispanaklı Börek’, is one of the most common ‘Börek’ varieties in Turkish Cuisine. Spinach Pastries (Borek) recipe: Try this Spinach Pastries (Borek) recipe, or contribute your own. Cut puff pastry into 5x5 squares for a large breakfast or meal-size serving. Rate this Turkish Spinach & Feta Borek recipe with 7 sheets phyllo pastry, 2 -3 tbsp extra virgin olive oil, 1/2 cup skim milk, 2 medium free range eggs, 1 pinch salt, 300 g frozen chopped spinach (drained really well! A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. There are 242 calories in 1 half packet (125 g) of Jases's Kitchen Spinach & Fetta Borek. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; ... *The calcium in spinach has been shown to have low bioavailability. Unroll phyllo pastry and transfer 2 sheets to a work surface; stack sheets. Health Benefits of Spinach . Serving Size: 1 cup raw spinach . Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Borek … Calories per serving of Turkish spinach and feta borek. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This is a wonderful recipe for borek made in a large dish rather than the individual little rolls. Burek (spinach & cheese casserole/lasagna) Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. 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